Quick 10-Minute Air Fryer French Toast Sticks (Keto & Protein-Packed)

There is something deeply comforting about thick slices of golden French toast fresh off the griddle, but tossing them in the air fryer takes that classic

Equipment

• Air Fryer: Circulates rapid hot air to achieve a uniform golden crust with minimal oil.
• Shallow Dish or Pie Pan: Allows bread slices to lay completely flat for quick, even custard coating.
• Whisk: Blends the eggs, milk, and spices into a smooth, lump-free liquid custard base.
• Silicone Tongs: Flips delicate soaked bread slices without tearing the crust or scratching the basket lining.

Ingredients

• 4 slices high-protein keto bread (look for bread containing at least 8g to 10g protein and under 2g net carbs per slice)
• 2 large whole eggs
• 1/2 cup (120 ml) liquid egg whites
• 1/4 cup (60 ml) unsweetened almond milk (or unsweetened cashew milk)
• 1 tsp pure vanilla extract
• 1 tsp ground cinnamon
• 1 tbsp granulated monk fruit sweetener or erythritol
• 1 pinch fine sea salt
• Cooking spray avocado oil spray or olive oil spray (avoid aerosol propellant sprays on non-stick surfaces)

Instructions

1. Preheat the Appliance: Set your air fryer to 375°F (190°C) and let it preheat for 3 minutes to ensure rapid, even heat delivery the moment the bread touches the basket.
2. Whisk the Custard: In a wide, shallow dish, whisk together the whole eggs, liquid egg whites, unsweetened almond milk, vanilla extract, cinnamon, monk fruit sweetener, and salt until the mixture is uniform and the cinnamon is well integrated.
3. Dip the Slices: Dip each slice of keto bread into the egg mixture for 3 to 4 seconds per side. Let excess egg wash drip off for 2 seconds back into the bowl; do not allow the bread to become completely waterlogged.
4. Prep the Basket: Pull out the preheated air fryer basket and lightly mist the bottom grate with avocado oil spray to prevent sticking.
5. Cook to Golden Perfection: Arrange the soaked bread slices in a single, uncrowded layer inside the basket. Cook at 375°F (190°C) for 4 minutes until the top is set, puffed, and light golden brown.
6. Flip and Crisp: Using silicone-tipped tongs, gently flip each slice over. Air fry for an additional 3 to 4 minutes until both sides are deep golden-brown, crispy to the touch, and the custard center is completely cooked through.
7. Rest and Serve: Transfer the French toast to a plate and let rest for 1 minute before dusting with extra ground cinnamon and serving with zero-calorie maple syrup.

Nutrition

Calories: 225 · Protein: 28g · Fat: s: 7g Cholesterol: 186mg · Carbohydrates: 16g · Fiber: 12g · Sugar: 1g · Sodium: 380mg