roasted sweet potatoes

Equipment

• Large baking sheet
• Parchment paper
• Sharp knife
• Cutting board
• Mixing bowl
• Spatula

Ingredients

Main Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

Optional Add-Ins

• ½ teaspoon onion powder
• ¼ teaspoon cayenne pepper for heat
• 1 teaspoon dried rosemary or thyme
• Fresh parsley for garnish

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 425°F (220°C) . Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Sweet Potatoes

1. Wash and peel the sweet potatoes if desired. You can also leave the skin on for extra texture and nutrients.
2. Cut them into evenly sized cubes.

Step 3: Season the Potatoes

1. Place the cubed sweet potatoes into a large mixing bowl.
2. Add:
3. Olive oil
4. Garlic powder
5. Smoked paprika
6. Salt
7. Black pepper
8. Toss everything together until the potatoes are evenly coated.

Step 4: Arrange on Baking Sheet

1. Spread the sweet potatoes onto the prepared baking sheet in a single layer.
2. For best roasting results, avoid stacking or overlapping pieces.

Step 5: Roast

1. Place the baking sheet in the oven and roast for 30–35 minutes .

Cooking Intensity

1. Temperature: 425°F (220°C)
2. Heat Level: High oven roast
3. Flip the sweet potatoes halfway through cooking, around the 15-minute mark, to ensure even browning.

Step 6: Finish and Serve

1. Once the sweet potatoes are tender inside and crispy around the edges, remove them from the oven.
2. Garnish with fresh parsley or herbs if desired. Serve warm.

Nutrition

Calories: 180 · Protein: 2g · Fat: 6g · Carbohydrates: 30g · Saturated Fat: 1g · Fiber: 5g · Sugar: 7g · Sodium: 320mg