Crisp, tart green guavas meet rich, velvety strained Greek yogurt and zesty warming spices in this vibrant bowl. The crunch of firm guava delivers a sharp, refreshing bite that pairs seamlessly with creamy, savory dairy, giving you an unexpected sweet-and-savory flavor profile.
Equipment
- Y-Peeler or Paring Knife
- Whisk or Immersion Blender
- Digital Food Scale
Ingredients
- 2 medium green guavas (approx. 200g total), deseeded and cut into bite-sized wedges
- 1 cup (225g) plain non-fat Greek yogurt (or full-fat for strict keto macros)
- 1 scoop (25g) unflavored whey protein isolate (or collagen peptides)
- 1 tbsp fresh lime juice
- 1/2 tsp smoked paprika
- 1/2 tsp roasted cumin powder
- 1/4 tsp cayenne pepper or red chili flakes
- 1/4 tsp coarse sea salt
- 1 tbsp raw pumpkin seeds (pepitas), for topping
Instructions
- Whip the base (No heat): Add the Greek yogurt, unflavored protein isolate, lime juice, sea salt, and half the cumin to a bowl; whisk briskly for 60 seconds until smooth, thick, and free of powder clumps.
- Prep the guava: Halve the firm green guavas, scoop out the hard seeds using a small spoon, and slice the firm outer flesh into uniform 1/4-inch crescents.
- Assemble and layer: Spoon half of the whipped yogurt base into two chilled serving bowls, smoothing the surface with the back of a spoon.
- Season and finish: Arrange the sliced green guava across the yogurt, dust with smoked paprika, cayenne, and remaining cumin, then scatter toasted pumpkin seeds on top for added crunch.
Notes
Allergy Swap: Replace dairy yogurt and whey isolate with coconut milk yogurt and pea protein isolate for a dairy-free profile. Flavor Boost: Add finely chopped fresh mint leaves and a pinch of chaat masala for an authentic South Asian street-style kick. Reheating: Serve strictly cold; warming breaks the yogurt emulsion and wilts the raw guava.
Nutrition
Calories: 185 kcal · Fats: 3.5 g · Cholesterol: 10 mg · Sodium: 340 mg · Potassium: 480 mg · Total Carbohydrates: 16 g · Fiber: 7.5 g · Net Carbs: 8.5 g · Sugars: 6.5 g · Protein: 21 g · Calcium: 180 mg
