Need a fast, nutritious dinner that requires almost no cleanup? This Sheet Pan Honey Garlic Salmon & Veggies is your answer. Tender salmon glazed in a sticky honey-garlic sauce roasted alongside colorful vegetables — all on one pan!
It’s healthy, delicious, and perfect for busy evenings.
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb asparagus, trimmed
- 1 lb baby potatoes, halved (or broccoli florets)
- 3 tbsp olive oil (divided)
- Salt & black pepper to taste
Honey Garlic Glaze:
- ¼ cup honey
- 3 tbsp soy sauce (or coconut aminos)
- 4 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- ½ tsp red pepper flakes (optional)
Instructions
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- Prepare veggies Toss potatoes and asparagus with 2 tbsp olive oil, salt, and pepper. Spread on the sheet pan. Bake for 10 minutes.
- Make the glaze In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, paprika, and red pepper flakes.
- Add salmon Push veggies to the sides. Place salmon fillets in the center. Brush salmon generously with the honey garlic glaze. Drizzle any remaining glaze over the veggies.
- Bake Return to oven and bake 12-15 minutes until salmon flakes easily and veggies are tender.
- Serve Garnish with fresh parsley or green onions. Serve immediately.
Tips & Variations
- Swap veggies: Use bell peppers, zucchini, or green beans.
- Make it sweeter: Add extra honey.
- Spicy version: Increase red pepper flakes or add sriracha.
- Meal prep: Great for leftovers — reheat gently.
Nutrition (per serving, approximate)
Calories: 420 | Protein: 38g | Carbs: 35g | Fat: 16g
Conclusion This Sheet Pan Honey Garlic Salmon is proof that healthy dinners can be incredibly flavorful and easy. One pan, big taste, minimal cleanup — your new go-to recipe!
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