turmeric root

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 cups Difficulty: Easy Ingredients 3-inch piece fresh turmeric root, washed and thinly sliced 2-inch piece fresh ginger root, washed and sliced 4 cups water 1 cinnamon stick (optional) 2 whole cloves (optional) 1 tablespoon fresh lemon juice 1–2 teaspoons honey or

Equipment

• Medium saucepan
• Sharp knife
• Cutting board
• Fine mesh strainer
• Measuring cups
• Serving mugs or glasses

Ingredients

• 3-inch piece fresh turmeric root, washed and thinly sliced
• 2-inch piece fresh ginger root, washed and sliced
• 4 cups water
• 1 cinnamon stick (optional)
• 2 whole cloves (optional)
• 1 tablespoon fresh lemon juice
• 1–2 teaspoons honey or maple syrup, to taste
• Fresh lemon slices for garnish
• Fresh mint leaves (optional)
• Pinch of freshly ground black pepper (optional)

Instructions

Step 1: Prepare the Ingredients

1. Wash the turmeric and ginger roots thoroughly.
2. Slice them thinly. Peeling is optional; if left unpeeled, scrub the roots well before slicing.

Step 2: Bring Water to a Boil

1. Pour the water into a medium saucepan.
2. Bring it to a boil over high heat (about 212°F / 100°C) .

Step 3: Simmer the Tea

1. Once the water reaches a boil, reduce the heat to low .
2. Add:
3. Fresh turmeric slices
4. Ginger slices
5. Cinnamon stick (if using)
6. Cloves (if using)
7. Simmer gently for 15 minutes to allow the flavors to infuse.

Step 4: Strain

1. Remove the saucepan from the heat.
2. Carefully strain the tea into a heatproof pitcher or directly into mugs using a fine mesh strainer.
3. Discard the solids.

Step 5: Finish the Tea

1. Stir in the fresh lemon juice.
2. Sweeten with honey or maple syrup to your taste.
3. If desired, add a tiny pinch of freshly ground black pepper, which complements turmeric’s flavor.

Step 6: Serve

1. Serve warm, garnished with a lemon slice and fresh mint if desired.
2. For iced turmeric tea, allow the tea to cool completely, then refrigerate and serve over ice.

Notes

Allow the tea to cool before transferring it to an airtight container. Refrigerate for up to 3 days . Reheat gently on the stovetop over low heat until warmed through, avoiding a full boil to preserve its fresh flavor.

Nutrition

Calories: 18 · Protein: 0 g · Fat: 0 g · Carbohydrates: 5 g · Saturated Fat: 0 g · Fiber: 1 g · Sugar: 3 g · Sodium: 5 mg