viral Berry Hibiscus Protein Refresher

Prep Time: 10 minutes Chill Time: 20 minutes Total Time: 30 minutes Difficulty Level: Easy Servings: 2 large drinks Ingredients For the Hibiscus Base 2 hibiscus tea bags 2 cups boiling water 1 tablespoon honey or maple syrup (optional) 1 teaspoon fresh lemon juice For the Protein Refresher 1 cup brewed hibiscus tea, chilled 1

Equipment

• Heatproof pitcher or bowl
• Blender
• Measuring cups
• Fine mesh strainer (optional)
• Tall serving glasses
• Long spoon

Ingredients

For the Hibiscus Base

• 2 hibiscus tea bags
• 2 cups boiling water
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon fresh lemon juice

For the Protein Refresher

• 1 cup brewed hibiscus tea, chilled
• 1 ready-to-drink vanilla protein shake (about 11–12 ounces)
• 1 cup frozen mixed berries (strawberries, raspberries, blueberries, and blackberries)
• ½ cup cold water
• ½ cup ice cubes
• 1 teaspoon berry syrup or sugar-free berry syrup (optional)
• Fresh mint leaves for garnish
• Fresh berries for serving

Instructions

Step 1: Brew the Hibiscus Tea

1. Bring the water to a boil and pour it over the hibiscus tea bags.
2. Steep for 8–10 minutes until the tea develops a rich ruby-red color.
3. Remove the tea bags and stir in the honey and lemon juice if using.
4. Allow the tea to cool completely, then refrigerate until chilled.

Step 2: Prepare the Berry Blend

1. Place the frozen mixed berries, chilled hibiscus tea, and cold water into a blender.
2. Blend until smooth.
3. If you prefer a smoother drink, strain the mixture through a fine mesh sieve to remove the berry seeds.

Step 3: Add the Protein

1. Pour the berry mixture back into the blender.
2. Add the vanilla protein shake and berry syrup if desired.
3. Blend for 10–15 seconds , just until everything is combined. Avoid over-blending, as excessive blending may create extra foam.

Step 4: Assemble the Drinks

1. Fill two tall glasses with ice cubes.
2. Pour the protein refresher evenly into each glass.
3. Garnish with fresh berries and a sprig of mint for a vibrant finish.
4. Serve immediately while cold.

Notes

Refrigerator: Store in a sealed container for up to 24 hours. Shake well before serving, as separation is natural. Freezing: Freeze the berry base separately for up to 1 month, then blend with the protein shake when ready to serve. This refresher is best enjoyed immediately after blending. If needed:

Nutrition

Calories: 190 · Protein: 17 g · Fat: 2 g · Carbohydrates: 20 g · Saturated Fat: 0.5 g · Fiber: 4 g · Sugar: 14 g · Sodium: 170 mg