bedtime drink

Equipment

• Small saucepan
• Measuring spoons
• Whisk or spoon
• Mug for serving

Ingredients

• 1 cup whole milk (or your favorite dairy-free milk)
• 1 teaspoon honey
• ¼ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract
• Pinch of ground nutmeg
• Optional: ½ teaspoon cocoa powder
• Optional garnish: extra cinnamon for topping

Instructions

Step 1: Prepare the Ingredients

1. Measure all ingredients before beginning. Having everything ready ensures a smooth cooking process and prevents overheating the milk.

Step 2: Heat the Milk

1. Pour the milk into a small saucepan and place it over low to medium-low heat.
2. Warm the milk gradually for approximately 3 to 4 minutes. Stir occasionally to prevent a skin from forming on the surface.
3. Do not allow the milk to boil. The ideal temperature is warm and steaming, not bubbling.

Step 3: Add the Flavorings

1. Once the milk is warm, add:
2. Honey
3. Cinnamon
4. Vanilla extract
5. Nutmeg
6. If using cocoa powder, add it at this stage as well.
7. Whisk thoroughly until all ingredients are completely dissolved and evenly distributed throughout the milk.

Step 4: Simmer Gently

1. Allow the mixture to simmer gently for 1 minute over low heat.
2. Continue stirring to blend the flavors and maintain a smooth texture.
3. Avoid overheating, as excessive heat can affect both flavor and texture.

Step 5: Serve

1. Remove the saucepan from the heat.
2. Carefully pour the drink into your favorite mug.
3. Sprinkle a small amount of cinnamon on top for an attractive presentation and extra aroma.
4. Serve immediately while warm.

Nutrition

Calories: 180 · Protein: 8g · Fat: 7g · Carbohydrates: 22g · Saturated Fat: 4g · Fiber: 0g · Sugar: 20g · Sodium: 110mg