Description:
Prep time15 minutes
Cook time45 minutes
Total time1 hour
Servings4 servings (2 potato halves per serving)
Equipment
- Air Fryer: Ensures rapid, circulating heat for perfectly crisp potato skins and melted, bubbly cheese toppings in record time.
- Fork: Used for piercing the potatoes before baking to allow steam to escape and prevent them from bursting.
- Sturdy Potato Masher: Helps blend the scooped potato flesh with Greek yogurt, cheese, and seasonings into a smooth, velvety consistency without over-processing.
- Sharp Chef’s Knife: Allows for clean, precise halving of the baked potatoes without tearing the delicate skins.
- Small Spoon: Perfect for cleanly hollowing out the baked potato halves while leaving a sturdy structural border intact.
Ingredients
- 4 medium russet potatoes (uniform in size for even cooking)
- 1 tablespoon olive oil (for rubbing the skins)
- 1 teaspoon kosher salt (divided use)
- 1/3 cup plain Greek yogurt, 0% or 2% (acts as a high-protein, low-fat alternative to heavy sour cream)
- 4 tablespoons unsalted butter , softened
- 1/2 cup sharp cheddar cheese , freshly shredded (divided use)
- 4 slices cooked bacon , crumbled (reserve half for topping)
- 2 green onions (scallions) , thinly sliced
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
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Instructions
- Prep and Pierce: Preheat your air fryer to 400°F (200°C). Scrub the 4 medium russet potatoes clean, pat them thoroughly dry with paper towels, and pierce each potato 4–5 times with a fork to release internal steam.
- Initial Bake: Rub the potatoes evenly with 1 tablespoon olive oil and sprinkle with half of the kosher salt. Place them directly into the air fryer basket and cook at 400°F (200°C) for 35–45 minutes, turning halfway through, until a knife inserted into the center slides in easily and the skins achieve a crisp texture.
- Cool and Slice: Remove the potatoes from the air fryer and let them cool for about 10 minutes until safe to handle. Carefully slice each potato lengthwise down the middle.
- Scoop the Flesh: Using a small spoon, scoop out the internal flesh of each potato half into a mixing bowl, leaving a sturdy 1/4-inch border around the edges so the shells hold their shape.
- Mix High-Protein Filling: Add 1/3 cup plain Greek yogurt, 4 tablespoons softened butter, half of the shredded cheddar cheese, half of the crumbled bacon, green onions, black pepper, garlic powder, and remaining salt to the bowl. (High-protein cooking tip: Use low-fat Greek yogurt to keep calories controlled while maximizing muscle-building protein density.) Gently mash and stir with a fork or hand masher until well combined and fluffy, avoiding over-working to prevent a gummy texture.
- Refill the Shells: Spoon the creamy potato mixture back into the hollowed-out potato skins, mounding it slightly on top.
- Air Fryer Melt: Sprinkle the remaining shredded cheddar cheese and leftover bacon crumbles over the top of each stuffed potato. Place them back into the air fryer basket at 380°F (190°C) for 5–7 minutes, or until the cheese is completely melted, bubbling, and golden brown around the edges.
- Serve: Garnish with extra fresh green onions if desired and serve hot.
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Nutrition
Calories: 380 kcal · Protein: 14g · Fat: s: 16g Cholesterol: 40mg · Carbohydrates: 42g · Fiber: 4g · Sugar: 3g · Sodium: 520mg
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