Enjoy a batch of delightfully crispy, perfectly seasoned air fried okra that comes together in minutes. This wholesome dish brings out the best earthy flavors of fresh okra with zero grease. It is the ultimate quick fix for a healthy, low-carb side dish or snack.
Equipment
- Air Fryer
- Sharp Chef’s Knife
- Mixing Bowl
- Tongs
Ingredients
- 1 pound fresh okra, washed, thoroughly dried, and sliced into 1/2-inch rounds
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Wash the fresh okra thoroughly and pat them completely dry using paper towels to remove all surface moisture. Trim off the stem ends and slice the okra into 1/2-inch thick rounds.
- Place the sliced okra into a large mixing bowl, drizzle with olive oil, and toss gently until every piece is lightly coated. Sprinkle the smoked paprika, garlic powder, salt, black pepper, and cayenne pepper over the top, tossing again to evenly distribute the spices.
- Preheat your air fryer to 400°F (200°C) for 3 to 5 minutes to ensure a hot cooking surface right from the start.
- Transfer the seasoned okra into the preheated air fryer basket in a single, even layer. Set the cooking time to 6 minutes at 400°F to begin driving out moisture and initiating the crisping process.
- Pull out the basket at the 6-minute mark and shake it vigorously to redistribute the pieces. Return to the air fryer and cook for an additional 5 to 6 minutes at 400°F until the edges turn golden brown and achieve a wonderfully crispy, non-slimy texture.
- Remove immediately from the air fryer basket and serve hot to enjoy maximum crispness.
Notes
Store leftovers in a ventilated container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3 minutes; avoid microwaves which make them soggy. Naturally gluten-free, dairy-free, nut-free, and vegan-friendly. For extra flavor, toss with fresh lemon juice or grated parmesan after air frying.
Nutrition
Calories: 65 kcal · Fats: 3.5 g · Cholesterol: 0 mg · Sodium: 310 mg · Potassium: 215 mg · Total Carbohydrates: 8 g · Fiber: 3 g · Net Carbs: 5 g · Sugars: 1.5 g · Protein: 2 g · Calcium: 60 mg
