Simple taco spaghetti recipe, a delightful mix of classic pasta and bold taco flavors, perfect for older adults looking for an easy, hearty meal. Ready in just 30 minutes, this dish serves 6 and uses familiar ingredients with simple, stress-free steps. Ideal for family dinners or meal prep, this recipe is both flavorful and easy to follow.
Ingredients
- Spaghetti noodles – 1 pound
- Ground beef – 2 pounds
- Yellow onion – 1⁄2, diced
- Bell pepper – 1, diced
- Olive oil – 2 tablespoons
- Taco seasoning – 1 packet
- Diced tomatoes with green chilis – 1 can (10 oz), undrained
- Sour cream – 1 cup
- Beef broth – 1 cup
- Shredded Mexican blend cheese – 2 cups
Instructions
Step 1: Cook the Spaghetti
Boil the spaghetti noodles in a large pot of water according to the package instructions (usually 8–10 minutes). Drain and set aside.
Step 2: Cook the Vegetables and Beef
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add diced onion and bell pepper, cooking for 3–4 minutes until softened. Add ground beef and cook until fully browned, about 5–7 minutes. Drain any extra fat.
Step 3: Make the Taco Sauce
Return the beef and vegetables to the skillet. Stir in taco seasoning, diced tomatoes with green chilis (undrained), beef broth, sour cream, and shredded Mexican blend cheese. Mix well and let it simmer on low heat for 5 minutes, stirring occasionally, until the sauce is creamy and the cheese is melted.
Step 4: Mix Spaghetti with Sauce
Add the cooked spaghetti to the skillet. Gently toss to coat the noodles evenly with the taco-flavored sauce.
Step 5: Serve
Serve hot. Optional: garnish with chopped cilantro or extra cheese for added flavor.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Calories: ~685 kcal per serving
- Servings: 6
Tips for Seniors
- Use pre-chopped onions and bell peppers to save time.
- For a milder flavor, choose mild taco seasoning and mild diced tomatoes with green chilis.
- Break spaghetti noodles in half before cooking for easier handling.
- Store leftovers in an airtight container in the fridge for up to 3 days for easy reheating.
Why You’ll Love This Taco Spaghetti
This taco spaghetti recipe is perfect for seniors who want a delicious, easy-to-make meal that’s both comforting and exciting. The combination of tender spaghetti, savory ground beef, and creamy taco sauce makes it a standout dish for weeknight dinners or family gatherings. With minimal prep and simple ingredients, it’s a hassle-free, flavorful pasta dish everyone can enjoy.
