Lemon orange fat burning juice

2 large fresh oranges (Navel or Valencia), peeled and quartered

Ingredients

Primary Citrus Base

• 2 large fresh oranges (Navel or Valencia), peeled and quartered
• 2 fresh lemons , peeled and seeded
• 1 small lime (optional, for added acidity and flavor balance)

Metabolic Boosters & Enhancers

• 1-inch knob fresh ginger root , scrubbed clean (peeling optional)
• 1/2-inch knob fresh turmeric root (or 1/2 tsp organic turmeric powder)
• 1/8 teaspoon cayenne pepper (adjust to heat preference)
• 1 pinch black pepper (enhances turmeric absorption)

Hydration & Finishing Liquid

• 1 cup filtered water or chilled coconut water
• 1 teaspoon raw organic honey or maple syrup (optional, to balance tartness)
• 4–6 fresh mint leaves (for garnishing and a crisp finish)

Instructions

Step 1: Prep the Produce

1. Thoroughly wash all fresh produce under cold running water.
2. Peel the oranges and lemons, removing the thick outer rind while leaving as much of the nutrient-dense white pith as possible.
3. Cut the citrus into manageable quarters and remove any visible seeds.
4. Slice the fresh ginger and turmeric into small rounds.

Option A: High-Speed Blender Method (Maximum Fiber)

1. Place the prepared oranges, lemons, ginger, turmeric, and filtered water into the blender pitcher.
2. Secure the lid and blend on high intensity for 45–60 seconds until smooth and completely liquefied.
3. Strain the mixture through a fine-mesh sieve or nut milk bag into a glass pitcher for a silky juice, or drink unstrained for maximum dietary fiber.

Option B: Cold-Press Juicer Method

1. Feed the ginger and turmeric roots through the juicer chute first.
2. Follow with the lemon and orange quarters to flush out all active extracts and juices.
3. Stir the extracted liquid thoroughly in a glass container.

Step 3: Spice & Season

1. Whisk in the cayenne pepper, black pepper, and raw honey (if using) until fully dissolved.
2. Pour over ice cubes into serving glasses.
3. Garnish with fresh mint leaves and serve immediately.

Nutrition

Calories: 85 kcal — · Protein: 1.5 g 3% · Fat: 0.3 g 0% · Carbohydrates: 21 g 8% Dietary · Saturated Fat: 0.0 g 0% · Fiber: 3.5 g 12% · Sugar: (Natural) 14 g — · Sodium: 5 mg 0%