High-Protein Veggie Bake with Cottage Cheese

Ingredients

• 1 large head of broccoli, cut into florets (about 4 cups)
• 1 large head of cauliflower, cut into florets (about 4 cups)
• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 (16 ounce) container full-fat cottage cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 cup panko breadcrumbs

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
2. Steam or blanch the broccoli and cauliflower florets for 5-7 minutes, until slightly tender-crisp. Drain well.
3. While the vegetables are cooking, heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
4. In a large bowl, combine the cooked vegetables, sautéed onion and garlic, cottage cheese, cheddar cheese, Parmesan cheese, Italian seasoning, garlic powder, and black pepper. Mix well to ensure everything is evenly combined.
5. Pour the vegetable mixture into the prepared baking dish and spread evenly.
6. Sprinkle the panko breadcrumbs over the top of the casserole.
7. Bake for 25-30 minutes, or until golden brown and bubbly.
8. Let cool for 5-10 minutes before serving.