crustless quiche

Equipment

• Mixing bowl
• Whisk
• 9-inch pie dish or baking dish
• Frying pan
• Measuring cups and spoons
• Cooling rack

Ingredients

• 6 large eggs
• 1 cup whole milk
• ½ cup heavy cream
• 1½ cups shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 cup baby spinach, chopped
• 1 small onion, diced
• 1 bell pepper, diced
• ½ cup mushrooms, sliced
• ½ cup cooked bacon or diced ham (optional)
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon dried thyme
• Fresh parsley for garnish

Instructions

Step 1: Prepare the Oven

1. Preheat your oven to 375°F (190°C) . Grease a 9-inch pie dish with butter or non-stick cooking spray.

Step 2: Cook the Vegetables

1. Heat olive oil in a skillet over medium heat.
2. Add:
3. Onion
4. Bell pepper
5. Mushrooms
6. Cook for about 5–7 minutes until softened.
7. Add chopped spinach and cook for another minute until wilted.
8. Remove from heat and allow the vegetables to cool slightly.

Step 3: Make the Egg Mixture

1. In a large bowl whisk together:
2. Eggs
3. Milk
4. Heavy cream
5. Mix until completely smooth.
6. Add:
7. Garlic powder
8. Onion powder
9. Paprika
10. Salt
11. Pepper
12. Thyme
13. Whisk again.

Step 4: Add Fillings

1. Stir into the egg mixture:
2. Cooked vegetables
3. Cheddar cheese
4. Parmesan cheese
5. Bacon or ham (if using)
6. Mix gently until evenly combined.

Step 5: Fill the Baking Dish

1. Pour the mixture into the prepared baking dish.
2. Spread the vegetables evenly so every slice has a balanced filling.

Step 6: Bake

1. Bake for 35–40 minutes , or until:
2. The center is set.
3. The top is lightly golden.
4. A knife inserted into the middle comes out clean.

Step 7: Cool

1. Allow the quiche to cool for 10 minutes before slicing.
2. This helps the filling firm up for cleaner slices.

Step 8: Serve

1. Garnish with chopped fresh parsley and serve warm with a green salad, fresh fruit, or roasted potatoes.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days . To freeze, wrap individual slices tightly and freeze for up to 2 months . Reheat in a 350°F (175°C) oven for 10–15 minutes or microwave for 1–2 minutes until warmed through.

Nutrition

Calories: 285 · Protein: 18g · Fat: 21g · Carbohydrates: 5g · Saturated Fat: 10g · Fiber: 1g · Sugar: 3g · Sodium: 480mg