Contents
IngredientsFor the FillingFor the RollsFor Serving (Optional)InstructionsStep 1: Prepare the Filling (5 minutes | Low Intensity)Step 2: Warm the Tortillas (1 minute | Low Intensity)Step 3: Fill and Roll (6 minutes | Medium Intensity)Step 4: Coat for Extra Crunch (2 minutes | Low Intensity)Step 5: Preheat the Air Fryer (3 minutes | Low Intensity)Step 6: Air Fry the Rolls (12–14 minutes | Medium Intensity)Step 7: Rest and Serve (2 minutes | Low Intensity)Nutrition
Prep time15 minutes
Cook time12–14 minutes
Total time27–29 minutes
Servings8 rolls
Ingredients
For the Filling
- 2 cups cooked chicken breast, finely shredded or diced
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 4 oz cream cheese, softened
- ¼ cup grated Parmesan cheese
- 2 tablespoons mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 2 green onions, finely chopped (optional)
For the Rolls
- 8 large flour tortillas (8-inch) or egg roll wrappers
- 2 tablespoons melted butter (or cooking spray)
- ½ cup panko breadcrumbs (optional, for extra crunch)
For Serving (Optional)
- Ranch dressing
- Marinara sauce
- Garlic aioli
- Sriracha mayo
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Instructions
Step 1: Prepare the Filling (5 minutes | Low Intensity)
- In a large mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, Parmesan, mayonnaise, garlic powder, onion powder, smoked paprika, oregano, black pepper, salt, and green onions. Mix thoroughly until everything is evenly incorporated and the mixture holds together. Tip: If the filling feels too loose, refrigerate it for 10 minutes to firm it up—this makes rolling much easier.
Step 2: Warm the Tortillas (1 minute | Low Intensity)
- Microwave the tortillas in a damp paper towel for 20–30 seconds until pliable. This prevents tearing and helps them roll smoothly.
Step 3: Fill and Roll (6 minutes | Medium Intensity)
- Lay a tortilla flat on a clean surface. Spoon about 3–4 tablespoons of the chicken-cheese mixture onto the lower third of the tortilla, leaving a 1-inch border on the sides. Fold the sides inward, then roll tightly from the bottom up, tucking as you go. Secure the seam with a tiny dab of water or a toothpick. Repeat with remaining tortillas.
Step 4: Coat for Extra Crunch (2 minutes | Low Intensity)
- Brush each roll lightly with melted butter, then roll in panko breadcrumbs if desired. This step is optional but highly recommended for a shatteringly crispy exterior.
Step 5: Preheat the Air Fryer (3 minutes | Low Intensity)
- Preheat your air fryer to 380°F (193°C) for 3 minutes. Preheating ensures even cooking and a crisp finish.
Step 6: Air Fry the Rolls (12–14 minutes | Medium Intensity)
- Lightly spray the air fryer basket with cooking spray. Place the rolls in a single layer, seam-side down, leaving space between them (work in batches if needed). Air fry at 380°F (193°C) for 6 minutes , then flip carefully with tongs. Continue cooking for another 6–8 minutes until golden brown and crispy, and the cheese is fully melted inside. Internal temperature should reach 165°F (74°C).
Step 7: Rest and Serve (2 minutes | Low Intensity)
- Let the rolls rest for 2 minutes before slicing. Serve warm with ranch, marinara, or your favorite dipping sauce.
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Nutrition
Calories: 310 kcal · Protein: 18g · Fat: 16g · Carbohydrates: 24g Dietary · Saturated Fat: 7g · Fiber: 1g · Sugar: 2g · Sodium: 520mg
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