Anti-Inflammatory Cheesy Zucchini Rounds

Ingredients

• Zucchini: 2 medium-sized, firm fresh zucchinis (washed and ends trimmed)
• Healthy Fats & Seasonings: 1 tablespoon extra virgin olive oil (rich in powerful anti-inflammatory polyphenols)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano or Italian seasoning
• 1/4 teaspoon ground turmeric (a potent natural anti-inflammatory agent)
• 1/4 teaspoon sea salt or pink Himalayan salt
• 1/4 teaspoon freshly ground black pepper (essential for enhancing turmeric absorption)

• 1 cup freshly shredded mozzarella or sharp cheddar cheese (or a dairy-free melting alternative)
• 2 tablespoons grated Parmesan cheese for an extra savory, crispy crust
• 1 tablespoon freshly chopped parsley or basil for garnish

Instructions

Step 1: Slice the Zucchini Uniformly

1. Start by placing your washed zucchinis on a cutting board. Slice them crosswise into uniform rounds that are approximately 1/4-inch to 1/2-inch thick . Keeping the thickness consistent ensures that every round cooks at the exact same rate in the air fryer, preventing some pieces from becoming mushy while others remain raw.

Step 2: Toss with Anti-Inflammatory Spices

1. Place the sliced zucchini rounds into a large mixing bowl. Drizzle the extra virgin olive oil evenly over the top. In a small separate bowl, whisk together the garlic powder, dried oregano, ground turmeric, sea salt, and black pepper. Sprinkle this vibrant golden spice mixture over the zucchini. Toss gently with your hands or a spatula until every round is lightly coated in oil and spices.

Step 3: Pre-Toast the Zucchini Base

1. Preheat your air fryer to 380°F (193°C) for 3 to 5 minutes. Lightly grease the air fryer basket with a tiny bit of olive oil or avocado oil spray.
2. Arrange the seasoned zucchini rounds in the basket in a single layer, making sure they do not overlap. (Depending on the size of your air fryer, you may need to cook in two separate batches). Air fry the plain rounds for 5 minutes to draw out excess moisture and jumpstart the cooking process so they do not become soggy.

Step 4: Add the Cheese Crown

1. After the initial 5 minutes, open the air fryer basket. The zucchini rounds should look slightly softened and fragrant. Spoon or pinch a small amount of the shredded mozzarella (and a light dusting of Parmesan) directly onto the center of each hot zucchini round.

Step 5: Melt and Crisp

1. Return the basket to the air fryer and cook for an additional 5 to 7 minutes at 380°F (193°C) . Keep a close eye on them during the final two minutes to ensure the cheese melts into a bubbly, golden-brown crust without burning.

Step 6: Garnish and Serve

1. Carefully remove the cheesy rounds using a spatula or tongs and transfer them to a serving platter. Sprinkle the freshly chopped parsley or basil over the top to add a burst of fresh flavor and vibrant green color. Let them cool for 2 minutes before enjoying!

Nutrition

Calories: 145 kcal · Protein: 8g · Fat: 11g Saturated Fat: 4.5g · Carbohydrates: 4g Dietary · Saturated Fat: 4.5g Cholesterol: 25mg · Fiber: 1g · Sugar: 2g · Sodium: 320mg