Beetroot Biome Booster

Ingredients

Core Biome Base

• 2 medium organic red beetroots (washed, peeled, and diced)
• 1 medium green apple (cored and sliced; keeps skin intact for pectin fiber)
• 1 cup English cucumber (chopped; provides hydrating mineral electrolytes)

Gut-Active Botanical Boosters

• 1 inch fresh ginger root (peeled; stimulates gastric motility)
• ½ inch fresh turmeric root (or ½ tsp ground turmeric; powerful antioxidant)
• 1 tablespoon fresh lemon juice (provides Vitamin C and acid balance)
• 1 tablespoon raw unfiltered apple cider vinegar (contains live “mother” cultures)

Hydration & Emulsion

• 1½ cups pure coconut water (unsweetened, rich in potassium and electrolytes)
• 1 pinch sea salt or Himalayan pink salt (enhances mineral bioavailability)
• 1 teaspoon chia seeds or flaxseed oil (optional, provides omega-3 fatty acids)

Instructions

1. Wash all fresh produce thoroughly under cold water. Peel the beetroot and fresh ginger. Chop the beetroot, green apple, and cucumber into 1-inch cubes so your blender or juicer handles them effortlessly.
2. Add the coconut water to your high-speed blender first, followed by the soft cucumber, apple, lemon juice, apple cider vinegar, ginger, turmeric, and diced beetroot. Blend on high for 60–90 seconds until the mixture is completely liquefied and smooth.
3. If you prefer a light, sediment-free tonic, pour the mixture through a nut milk bag or fine-mesh sieve into a glass pitcher, pressing gently with a spatula. For maximum prebiotic fiber impact, skip straining and enjoy it as a thick, velvety elixir.
4. Stir in a pinch of sea salt and optional chia seeds. Pour over ice, garnish with a sprig of fresh mint or a lemon wheel, and drink immediately to preserve maximum enzyme and vitamin activity.

Nutrition

Calories: 110 kcal 5.5% · Protein: 2.5 g 5% · Fat: 0.8 g 1% · Carbohydrates: 25 g 9% Dietary · Saturated Fat: 0.1 g 0% · Fiber: 5.2 g 18.5% · Sugar: 16 g — · Sodium: 125 mg 5%