Crispy Air Fryer Cauliflower

This air fryer cauliflower is golden and crispy on the outside while remaining tender inside. Seasoned with garlic powder, paprika, onion powder, salt, and black pepper, it makes a flavorful side dish, snack, or meatless meal option.

Ingredients

• 1 large head of cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika or chili powder
• 1/4 teaspoon cayenne pepper (for heat)
• 1 teaspoon grated Parmesan (added after cooking)
• 1 teaspoon dried oregano or Italian seasoning

Instructions

1. Wash the cauliflower thoroughly and pat it completely dry.
2. Remove the leaves and thick stem. Cut the cauliflower into evenly sized florets.
3. Place cauliflower florets in a large mixing bowl.
4. Add olive oil, salt, black pepper, garlic powder, paprika, and onion powder.
5. Add optional flavor boosters if desired. Toss until all florets are evenly coated.
6. Preheat the air fryer to 380°F (193°C) for about 3 minutes.
7. Arrange cauliflower florets in a single layer in the air fryer basket.
8. Cook at 380°F (193°C) for 12–15 minutes, shaking the basket or flipping halfway through.
9. For extra crispiness, increase the temperature to 400°F (205°C) for the final 2–3 minutes
10. Remove cauliflower from the air fryer and adjust seasoning if needed.
11. Sprinkle Parmesan over the cauliflower while hot, if using.
12. Let rest for 1–2 minutes before serving.

Nutrition

Calories: 120 cal · Carbohydrates: 10 g · Protein: 4 g · Fat: 8 g · Saturated Fat: 1 g · Fiber: 4 g · Sugar: 4 g · Sodium: 650 mg