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Easy High-Protein Air Fryer Bread Recipe (Low-Carb Friendly)

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5 Min Read
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Prep time10 minutes
Cook time22 minutes
Total time32 minutes
Servings6 slices

Equipment

  • Air Fryer (4 to 6 quart capacity): Circulates rapid hot air to create an ultra-crispy crust in half the time of an oven.
  • 6×3-inch Mini Cake/Loaf Pan : Fits comfortably inside standard air fryer baskets while providing ideal bread shaping.
  • High-Speed Blender or Food Processor: Blends cottage cheese into a smooth, liquid consistency for even dough hydration.
  • Parchment Paper Sheets: Prevents the dough from sticking to the pan and makes removing the hot loaf effortless.

Ingredients

  • ¾ cup (180g) Low-Fat Cottage Cheese (Note: Blend until completely smooth before measuring).
  • ¾ cup (90g) Unbleached Bread Flour or Whole Wheat Flour
  • ¼ cup (30g) Vital Wheat Gluten (Note: Essential for providing elastic dough structure and boosting protein content).
  • 1 Large Egg White (Note: Helps lighten the batter and binds ingredients).
  • 1 ½ tsp Baking Powder
  • ½ tsp Fine Sea Salt
  • 1 tsp Olive Oil or Cooking Spray (Note: For greasing the mini loaf pan).
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Instructions

  1. 1.Blend Cottage Cheese and Wet Base: Blend until smooth and velvety.
  2. In a high-speed blender or small food processor, process ¾ cup low-fat cottage cheese and 1 egg white for 30 seconds until completely smooth with no visible curds remaining. High-protein baking tip: Creating a silky liquid base ensures even moisture distribution without heavy dense spots in your finished loaf.
  3. 2.Mix Dry Ingredients and Preheat: Preheat air fryer to 320°F (160°C).
  4. Preheat your air fryer to 320°F (160°C) for 3 minutes. In a medium mixing bowl, whisk together the bread flour, vital wheat gluten, baking powder, and sea salt until evenly distributed.
  5. 3.Combine and Form Dough: Mix until a soft, sticky dough ball forms.
  6. Pour the blended cottage cheese mixture into the dry flour bowl. Stir with a silicone spatula for 1 to 2 minutes until a cohesive, soft dough forms. Lightly oil a 6×3-inch mini loaf pan, line it with parchment paper, and transfer the dough into the pan, smoothing the top with damp fingers.
  7. 4.Initial Air Fryer Bake: Air fry at 320°F (160°C) for 12 minutes.
  8. Place the mini loaf pan carefully into the preheated air fryer basket. Bake at 320°F (160°C) for 12 minutes. The top will begin to rise rapidly and turn a light golden color.
  9. 5.Tent with Foil and Finish Baking: Tent with foil and bake 10 more minutes.
  10. Carefully pull out the air fryer basket and loosely place a piece of aluminum foil over the top of the loaf pan to prevent over-browning. Return to the air fryer and bake for an additional 10 minutes until a toothpick inserted into the center comes out clean and the internal temperature reaches 200°F (93°C).
  11. 6.Cool and Slice: Cool on wire rack for 20 minutes before slicing.
  12. Remove the pan from the air fryer using oven mitts. Use the parchment paper edges to lift the loaf onto a wire cooling rack. Allow the bread to cool completely for 20 minutes so the inner structure sets properly before slicing into 6 equal portions.
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Notes

Storage Tip: Slice the loaf only as needed to keep the interior as fresh and moist as possible over several days. Reheating Instruction: Pop slices into the air fryer at 350°F (175°C) for 2 minutes or use a standard toaster for maximum crispiness. Allergy Note: Contains wheat, gluten, and dairy (cottage cheese). Flavor Boost: Mix 1 tablespoon of dried herbs (like rosemary or garlic powder) or everything bagel seasoning into the dry ingredients before baking. Storage Tip: Slice the loaf only as needed to keep the interior as fresh and moist as possible over several days. Reheating Instruction: Pop slices into the air fryer at 350°F (175°C) for 2 minutes or use a standard toaster for maximum crispiness. Allergy Note: Contains wheat, gluten, and dairy (cottage cheese). Flavor Boost: Mix 1 tablespoon of dried herbs (like rosemary or garlic powder) or everything bagel seasoning into the dry ingredients before baking.

Nutrition

Calories: 140 kcal · Protein: 12 g · Fat: s: 1.5 g Cholesterol: 5 mg · Carbohydrates: 16 g · Fiber: 2 g · Sugar: 1 g · Sodium: 320 mg

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