Easy Low-Carb Cheese and Bacon Pastry Rolls (Keto Friendly)

Equipment

• Baking Sheet & Parchment Paper: Prevents sticking and promotes even heat distribution for golden bottoms.
• Air Fryer or Standard Oven: Bakes the dough rapidly while melting the cheese core to perfection.
• Rolling Pin & Plastic Wrap: Allows smooth, thin rolling of low-carb dough without sticking to surfaces.
• Skillet & Paper Towels: Crisps bacon evenly and drains excess fat before assembling.

Ingredients

• 1 ½ cups Shredded Mozzarella Cheese (Note: Low-moisture mozzarella works best for dough structure).
• 2 tbsp Cream Cheese (Note: Softened for easy dough blending).
• ¾ cup Super-Fine Almond Flour (Note: Measures standard for low-carb pastry bases).
• 1 large Egg (Note: Room temperature, beaten for binding).
• 6 slices Bacon (Note: Cooked until crispy and chopped into bits).
• ½ cup Sharp Cheddar Cheese (Note: Freshly shredded melts smoother).
• ½ tsp Garlic Powder (Note: Optional, for background dough flavor).
• 1 Egg White (for Egg Wash) (Note: Gives the pastry a golden, shiny crust finish).

Instructions

1. In a microwave-safe bowl, combine 1 ½ cups shredded mozzarella and 2 tablespoons cream cheese. Microwave on high for 60 seconds, stirring midway, until completely melted and smooth.
2. Stir ¾ cup almond flour, 1 beaten egg, and ½ teaspoon garlic powder into the melted cheese mixture. Knead firmly with clean hands for 1 to 2 minutes until a smooth dough ball forms. High-protein cooking tip: Add 1 tablespoon unflavored whey protein isolate or collagen here for an extra protein boost.
3. Place the dough ball between two sheets of parchment paper and roll into a thin rectangle (about ¼-inch thick). Cut into 6 equal rectangular strips or triangles.
4. Evenly sprinkle cooked chopped bacon bits and shredded sharp cheddar cheese down the center of each dough strip.
5. Tightly roll up each dough piece over the bacon and cheese filling. Place seam-side down on a parchment-lined baking sheet and brush tops lightly with egg wash.
6. Bake in a preheated oven at 400°F (200°C) for 12 to 15 minutes (or air fry at 375°F for 8–10 minutes) until the crust is deep golden brown and cheese is bubbly. Cool 5 minutes before serving.

Notes

Storage Tip: Keep rolls dry by adding a clean napkin or paper towel inside the airtight storage container to absorb excess moisture. Reheating Instructions: Reheat in an air fryer at 350°F (175°C) for 3 minutes or in a toaster oven to restore pastry crispiness; avoid microwaving to prevent rubbery dough. Allergy Notes: Gluten-free, grain-free, keto-compliant, and sugar-free. Contains dairy, eggs, and tree nuts (almond flour). Flavor Boosts: Mix chopped fresh chives, jalapeño slices, or a pinch of smoked paprika into the cheese filling for an extra kick. Storage Tip: Keep rolls dry by adding a clean napkin or paper towel inside the airtight storage container to absorb excess moisture. Reheating Instructions: Reheat in an air fryer at 350°F (175°C) for 3 minutes or in a toaster oven to restore pastry crispiness; avoid microwaving to prevent rubbery dough. Allergy Notes: Gluten-free, grain-free, keto-compliant, and sugar-free. Contains dairy, eggs, and tree nuts (almond flour). Flavor Boosts: Mix chopped fresh chives, jalapeño slices, or a pinch of smoked paprika into the cheese filling for an extra kick.

Nutrition

Calories: 240 kcal · Protein: 14 g · Fat: s: 18 g Cholesterol: 65 mg · Carbohydrates: 5 g · Fiber: 1.5 g · Sugar: 1 g · Sodium: 420 mg