Guilt-Free Low-Carb Bacon and Cheese Pastry Snacking Twists

Elevate your snack game with a savory treat that delivers maximum crunch and rich, cheesy comfort in every bite! These Crispy High-Protein Low-Carb Bacon and

Equipment

• Baking Sheet: Provides a sturdy flat surface for even heat distribution across all twists.
• Parchment Paper: Prevents melted cheese from sticking and ensures effortless twist removal.
• Pizza Cutter: Slices the rolled dough into clean, uniform strips quickly and neatly.
• Pastry Brush: Applies an even egg wash over the twists to achieve a brilliant golden gloss.

Ingredients

• 1 ½ cups low-carb baking flour blend (or shredded mozzarella dough base)
• ½ cup unflavored whey protein isolate powder (high-protein anchor)
• 2 teaspoons baking powder
• 2 large eggs (divided: 1 whole egg for dough, 1 whisked for egg wash)
• ⅓ cup full-fat cream cheese (softened)
• 4 slices bacon, cooked crisp and finely crumbled ( high-protein tip: use turkey bacon or center-cut pork bacon )
• 1 cup sharp cheddar cheese, finely shredded
• ½ teaspoon garlic powder

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Form Pastry Dough: In a microwave-safe bowl, melt the mozzarella and cream cheese together, then stir in the low-carb flour, protein powder, baking powder, garlic powder, and 1 whole egg until a pliable dough forms.
3. Roll and Layer: Roll the dough out on parchment paper into a large rectangle, sprinkle the finely crumbled bacon and shredded cheddar evenly over the surface, and press gently into the dough.
4. Cut and Twist: Cut the rectangle into 8 long strips, twist each strip tightly like a corkscrew, and place them spaced apart on the prepared baking sheet.
5. Egg Wash: Brush the tops of each twist lightly with the remaining whisked egg for a golden finish ( visual cue: tops should look glossy and amber during baking ).
6. Bake: Bake at 400°F for 15–18 minutes until the pastry is puffed, deeply golden brown, and the cheese is bubbling and crisp.
7. Cool: Let cool on the baking sheet for 5 minutes before serving warm.

Nutrition

Calories: 170 kcal · Protein: 13 g · Fat: s: 12 g Cholesterol: 45 mg · Carbohydrates: 5 g · Fiber: 2 g · Sugar: 1 g · Sodium: 310 mg