High-Protein Broccoli Cottage Cheese Casserole

This High-Protein Broccoli Cauliflower Cottage Cheese Bake is a creamy, cheesy casserole loaded with nutritious vegetables and protein-rich ingredients.

Equipment

• Mixing bowl — Combines ingredients evenly.
• Whisk — Creates a smooth egg mixture.
• 8×8-inch baking dish — Ensures even baking and serving.
• Knife and cutting board — Helps prepare vegetables efficiently.
• Oven mitts — Safe handling of the hot casserole dish.

Ingredients

• 1 cup broccoli florets, chopped
• 1 cup cauliflower florets, chopped
• 1 cup cottage cheese
• 4 large eggs
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ¼ cup plain Greek yogurt
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped parsley (optional)

Instructions

1. Prepare the Oven

1. Preheat oven to 375°F (190°C) .
2. Lightly grease an 8×8-inch baking dish.

2. Prepare the Vegetables

1. Chop broccoli and cauliflower into small florets.
2. Pat dry if washed recently.

3. Mix the Egg Base

1. In a large bowl whisk: Eggs
2. Cottage cheese
3. Greek yogurt
4. Garlic powder
5. Onion powder
6. Salt
7. Black pepper

4. Add Cheese and Vegetables

1. Fold in: Broccoli
2. Cauliflower
3. Mozzarella cheese
4. Half of the Parmesan cheese

5. Assemble

1. Pour mixture into the prepared baking dish.
2. Sprinkle remaining Parmesan cheese over the top.

6. Bake

1. Bake at 375°F (190°C) for 35–40 minutes .
2. The top should become golden brown and lightly puffed.

7. Check for Doneness

1. A knife inserted into the center should come out mostly clean.
2. The center should be set and no longer liquid.

8. Rest and Serve

1. Allow casserole to rest for 10 minutes before slicing.

Notes

Refrigerate leftovers within 2 hours of baking. Reheat individual slices for quick meals. Contains dairy and eggs. Add spinach, mushrooms, or bell peppers for variety. A pinch of red pepper flakes adds gentle heat. Fresh herbs enhance flavor and presentation.

Nutrition

Calories: 190 · Protein: 18g · Fat: s 10g Cholesterol 140mg · Carbohydrates: 7g · Fiber: 2g · Sugar: 3g · Sodium: 380mg