No-Bake High-Protein Peanut Butter Chocolate Squares

These High-Protein Peanut Butter Chocolate Bars are rich, creamy, and incredibly satisfying. Featuring a smooth peanut butter protein base topped with a

Equipment

• Mixing bowl — Combines ingredients evenly.
• Silicone spatula — Helps spread the mixture smoothly.
• 8×8-inch baking pan — Creates evenly sized bars.
• Parchment paper — Makes removal and slicing easier.
• Microwave-safe bowl — Perfect for melting chocolate.

Ingredients

Peanut Butter Protein Layer

• 1 cup natural peanut butter
• ½ cup vanilla protein powder
• ½ cup plain Greek yogurt
• 2 tbsp honey or sugar-free syrup
• 1 tsp vanilla extract

Chocolate Topping

• ¾ cup dark chocolate chips
• 1 tsp coconut oil

Optional Garnish

• 2 tbsp chopped peanuts
• Pinch of flaky sea salt

Instructions

1. Prepare the Pan

1. Line an 8×8-inch pan with parchment paper.

2. Make the Protein Base

1. In a bowl combine: Peanut butter
2. Protein powder
3. Greek yogurt
4. Honey
5. Vanilla extract

3. Press Into Pan

1. Spread mixture evenly into the prepared pan.
2. Press firmly with a spatula.

4. Melt Chocolate

1. Heat chocolate chips and coconut oil in 20-second intervals.
2. Stir until completely smooth.

5. Add Chocolate Layer

1. Pour melted chocolate over the peanut butter layer.
2. Spread evenly.

6. Garnish

1. Sprinkle with chopped peanuts and sea salt.

7. Chill

1. Refrigerate for 1–2 hours until firm.

8. Slice and Serve

1. Cut into 12 bars and enjoy.

Notes

Keep refrigerated for the best texture. Freeze bars individually for grab-and-go snacks. Contains peanuts and dairy. Almond butter can replace peanut butter. Add mini chocolate chips to the base for extra texture. Sprinkle cinnamon into the mixture for additional flavor.

Nutrition

Calories: 210 · Protein: 12g · Fat: s 14g Cholesterol 5mg · Carbohydrates: 10g · Fiber: 2g · Sugar: 5g · Sodium: 120mg