High-Protein Crockpot Pork Chops in Savory Garlic Gravy

These Slow Cooker High-Protein Braised Pork Chops are incredibly tender, juicy, and packed with rich savory flavor. Slow-cooked in a garlic-onion gravy, the

Equipment

• Slow cooker (Crockpot) — Provides gentle cooking for tender, juicy pork.
• Large skillet — Helps develop flavor through searing.
• Tongs — Makes handling pork chops easier.
• Measuring cups and spoons — Ensures consistent seasoning.
• Mixing bowl — Useful for preparing the sauce mixture.

Ingredients

• 4 bone-in pork chops (about 6 oz each)
• 1 tbsp olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 1 cup low-sodium chicken broth
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• ½ tsp dried thyme
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp cornstarch (optional, for thicker gravy)
• 2 tbsp water (if using cornstarch)

Instructions

1. Season the Pork

1. Pat pork chops dry.
2. Season with: Salt
3. Pepper
4. Garlic powder
5. Onion powder
6. Smoked paprika

2. Sear the Pork

1. Heat olive oil in a skillet over medium-high heat .
2. Sear pork chops for 2–3 minutes per side .
3. Look for a deep golden-brown crust.

3. Prepare the Slow Cooker

1. Add onions and garlic to the bottom of the slow cooker.
2. Place pork chops on top.

4. Add Liquid

1. Combine broth, Worcestershire sauce, and thyme.
2. Pour evenly over the pork chops.

5. Slow Cook

1. Cook on: LOW for 6–7 hours , or
2. HIGH for 3–4 hours

6. Check Texture

1. Pork should be tender and easily pull apart with a fork.
2. Internal temperature should reach at least 145°F (63°C) .

7. Optional Gravy Thickening

1. Mix cornstarch and water.
2. Stir into cooking liquid during the final 20 minutes .
3. Cook on HIGH until thickened.

8. Serve

1. Spoon extra gravy over the pork chops before serving.

Notes

Store leftovers with the gravy to maintain moisture. Reheat gently for best texture. Contains Worcestershire sauce, which may include anchovies depending on brand. Add mushrooms for extra savory flavor. Fresh rosemary can be substituted for thyme. A splash of apple cider vinegar brightens the gravy.

Nutrition

Calories: 360 · Protein: 42g · Fat: s 18g Cholesterol 105mg · Carbohydrates: 5g · Fiber: 1g · Sugar: 2g · Sodium: 480mg