High-Protein, Low-Carb Egg Roll in a Bowl

Equipment

• Large Skillet or Wok (12-inch recommended)
• Small Mixing Bowl
• Whisk
• Wooden Spoon or Spatula

Ingredients

For the Sauce:

• ¼ cup Coconut Aminos (or low-sodium soy sauce/tamari)
• 1 tablespoon Toasted Sesame Oil
• 1 teaspoon Rice Vinegar
• 1 teaspoon Fresh Ginger, grated (or ½ tsp ground ginger)
• 2 cloves Garlic, minced
• ½ teaspoon Red Pepper Flakes (optional, for heat)
• 1 tablespoon Arrowroot Powder (or cornstarch, optional for a thicker sauce)

For the Bowl:

• 1 tablespoon Avocado Oil (or olive oil)
• 1.5 lbs (680g) Lean Ground Pork (90/10 or leaner. Ground turkey or chicken work great too)
• 1 medium Yellow Onion, diced
• 1 bag (16 oz / 450g) Coleslaw Mix (shredded green cabbage and carrots) – This is your shortcut!
• 3 Green Onions, sliced (white and green parts separated)
• Salt and Black Pepper, to taste

For Serving (Optional but recommended):

• Sesame Seeds
• Sriracha or Chili Garlic Sauce

Instructions

Step 1: Prepare the Sauce

1. In your small mixing bowl, whisk together the Coconut Aminos, Sesame Oil, Rice Vinegar, grated Ginger, minced Garlic, and Red Pepper Flakes (if using). If you prefer a thicker, glaze-like sauce, whisk in the arrowroot powder now. Set this bowl aside. This is where all the deep, savory flavor lives.

Step 2: Brown the Meat

1. Place your large skillet over Medium-High Heat . Add the Avocado oil and let it heat until it shimmers. Add the ground pork to the pan. Break it up with your spatula and let it cook, undisturbed for 2-3 minutes to get a nice sear. Then, continue to cook, stirring occasionally, until the pork is completely browned and cooked through (about 5-7 minutes). If there is a lot of excess fat, carefully drain it off, but leave a tablespoon or two in the pan for flavor.

Step 3: Add the Aromatics

1. Reduce the heat to Medium . Add the diced yellow onion and the white parts of your sliced green onions to the skillet with the pork. Cook for 2-3 minutes, stirring frequently, until the onion becomes translucent and fragrant. Season with a pinch of salt and pepper.

Step 4: The Cabbage Miracle

1. This is the fastest part. Add the entire bag of coleslaw mix (or your freshly shredded cabbage and carrots) to the skillet. It will look like a mountain of vegetables that won’t possibly fit. Don’t panic! Use tongs or your spatula to toss the cabbage with the meat mixture. It will begin to wilt immediately.

Step 5: The Simmer

1. Pour the prepared sauce over the cabbage and meat mixture. Stir well to ensure everything is coated. Cook for 5-7 minutes, stirring occasionally, until the cabbage has wilted down significantly but still retains a slight crunch (we aren’t making sauerkraut!). The vegetables should be tender-crisp.

Step 6: Finish and Garnish

1. Turn off the heat. Stir in the green parts of your sliced green onions. This adds a fresh, bright flavor. Taste the mixture and adjust seasoning with salt and pepper if necessary.

Nutrition

Calories: 385 kcal · Protein: 34g · Fat: 22g · Carbohydrates: 12g · Saturated Fat: 7g · Fiber: 4g · Sodium: 690mg