Low-Carb Pizza Roll-Ups: A High-Protein Snack

These Pizza Roll-Ups capture all the gooey, savory goodness of a classic slice in a fun, handheld form. With a perfectly crispy exterior and a warm, melty

Equipment

• Air Fryer or Baking Sheet: An air fryer creates a super crispy texture quickly, while a baking sheet works great for making larger batches in the oven .
• Pastry Brush: Perfect for lightly brushing oil or butter on the outside of the roll-ups to ensure they turn a beautiful, golden brown.
• Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes for easy cleanup, especially important when using cheese as a base .

Ingredients

• 4 medium flour or low-carb tortillas
• 1/2 cup pizza sauce (use a thicker sauce to prevent sogginess)
• 40 slices pepperoni (or turkey pepperoni for a leaner option)
• 4 mozzarella string cheeses
• 1 tbsp cooking oil, for brushing
• 1 tbsp Italian seasoning
• 1 tbsp garlic powder
• Pinch of salt (optional)

Instructions

1. Preheat and Prep: Preheat your air fryer to 450°F (230°C) or your oven to 400°F (200°C). Lightly grease your baking sheet or air fryer basket .
2. Warm the Tortillas: Wrap the tortillas in a damp paper towel and microwave for 10–15 seconds until they are warm and pliable. This step is key to preventing cracks when rolling .
3. Assemble the Roll-Ups: Lay a tortilla flat and spread 1-2 tablespoons of pizza sauce evenly over it, leaving a small border at the edges. Top with about 10 slices of pepperoni, then place one whole string cheese at the edge closest to you .
4. Roll Tightly: Starting from the end with the cheese, fold the tortilla over, tuck in the sides, and roll it up tightly. Repeat for the remaining tortillas .
5. Prepare for Cooking: Lightly brush the outside of each roll-up with cooking oil. This is crucial for achieving a golden, crispy exterior .
6. Cook: Place the roll-ups seam-side down in the air fryer basket or on the baking sheet. Air fry for 8-10 minutes, or bake for 10-15 minutes, until the outside is golden brown and crispy and the cheese is melted .
7. Serve: Let the roll-ups cool for a few minutes before serving. They can be enjoyed whole or sliced in half and served with extra pizza sauce for dipping .

Notes

Allergy & Substitution: For a gluten-free option, use certified gluten-free tortillas. To reduce fat, opt for turkey pepperoni and part-skim mozzarella cheese. Dairy-free cheese alternatives can be used . Flavor Boosts: Sprinkle the inside with red pepper flakes for heat or brush the cooked roll-ups with garlic butter and fresh herbs for extra flavor. Reheating: To reheat leftovers, an air fryer or toaster oven will bring back the crispiness best. A microwave will make them soft and is not recommended. Allergy & Substitution: For a gluten-free option, use certified gluten-free tortillas. To reduce fat, opt for turkey pepperoni and part-skim mozzarella cheese. Dairy-free cheese alternatives can be used . Flavor Boosts: Sprinkle the inside with red pepper flakes for heat or brush the cooked roll-ups with garlic butter and fresh herbs for extra flavor. Reheating: To reheat leftovers, an air fryer or toaster oven will bring back the crispiness best. A microwave will make them soft and is not recommended.

Nutrition

Calories: 320 kcal · Protein: 28g · Fat: s: 18-24g Cholesterol: 50mg · Carbohydrates: 21g · Fiber: 15g · Sugar: 4g · Sodium: 1000mg