Air Fryer Chicken Breast

A healthy and quick recipe for air fryer chicken breast that comes together in under 30 minutes. The mild seasoning blend appeals to both adults and children, and the result is tender, flavorful chicken with a slightly crisp exterior.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• Fresh parsley for garnish

Instructions

1. Pat the chicken breasts dry using paper towels. If the chicken breasts are very thick, consider pounding them to an even thickness.
2. In a small bowl, combine paprika, garlic powder, onion powder, Italian seasoning, salt, black pepper, and cayenne pepper (if using). Rub the olive oil evenly over the chicken breasts. Sprinkle the seasoning mixture generously on both sides of each piece, pressing gently so the spices adhere. Allow the chicken to sit for 5 minutes at room temperature while the air fryer preheats.
3. Preheat your air fryer to 375°F (190°C) for 3 to 5 minutes.
4. Place the seasoned chicken breasts in the air fryer basket in a single layer. Avoid overcrowding the basket. Leave a small amount of space between each piece to allow proper air circulation. Cook in batches if necessary.
5. Cook the chicken at 375°F (190°C) for 8 to 9 minutes. Using tongs, flip the chicken breasts halfway through cooking. Continue cooking for another 7 to 9 minutes, depending on thickness. The chicken is done when the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part.
6. Remove the chicken from the air fryer and transfer it to a plate. Allow it to rest for 5 minutes before slicing.
7. Sprinkle with freshly chopped parsley and serve immediately.

Notes

Tips: Use similar-sized pieces for even cooking, don't skip the oil to create a flavorful crust, always check temperature with a meat thermometer rather than relying on time, avoid overcrowding for proper airflow, and let the chicken rest to maintain moisture. Storage: Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat in the air fryer at 350°F (175°C) for 3 to 5 minutes.