Bariatric Friendly Comfort Food

Ingredients

Main Ingredients

• 1 cup plain Greek yogurt or cottage cheese
• 1 cup heavy whipping cream
• 1 package sugar-free gelatin mix
• 1 teaspoon vanilla extract
• Ice cubes (optional for extra fluff)
• Sugar-free sweetener to taste

Optional Additions

• Chopped strawberries
• Blueberries
• Cinnamon
• Unsweetened coconut flakes
• Chia seeds
• Crushed pecans or almonds

Instructions

Step 1: Whip the Cream

1. In a chilled bowl, whip heavy cream until soft fluffy peaks form.

Step 2: Prepare the Base

1. In another bowl, mix Greek yogurt or cottage cheese with vanilla extract and sweetener.

Step 3: Add Gelatin

1. Prepare sugar-free gelatin using a small amount of hot water, then allow it to cool slightly.

Step 4: Combine Everything

1. Fold whipped cream gently into the yogurt mixture until smooth and airy.

Step 5: Add Flavor

1. Stir in gelatin and optional fruit or toppings.

Step 6: Chill

1. Refrigerate for 30–60 minutes until cold and fluffy.

Step 7: Serve

1. Spoon into bowls or cups and enjoy immediately.