Seven-Layer Taco Salad

Ingredients

For the Taco Beef

• 1 lb (450 g) lean ground beef
• 1 tablespoon olive oil, if needed
• 1 packet taco seasoning
• ¼ cup water
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon smoked paprika
• ¼ teaspoon black pepper
• ¼ teaspoon chili flakes, optional

For the Salad

• 4–5 cups chopped romaine or iceberg lettuce
• 2 cups tortilla chips, lightly crushed
• 1 can black beans, about 15 oz (425 g), drained and rinsed
• 1 cup sweet corn, drained
• 1 large red bell pepper, diced
• 1 large orange or yellow bell pepper, diced
• 2 large tomatoes, diced
• 1 cup shredded sharp cheddar cheese
• 1 large avocado, diced
• ½ cup sliced black olives, optional
• ¼ cup finely chopped red onion
• ¼ cup chopped green onions
• 2 tablespoons fresh cilantro, chopped
• 1 jalapeño, finely chopped, optional

For the Salad

• ½ cup sour cream
• ½ cup salsa
• ¼ cup mayonnaise
• 1 tablespoon lime juice
• 1 teaspoon taco seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon cumin
• A pinch of salt
• A pinch of black pepper

For the Salad

• Extra tortilla chips
• Extra salsa
• Guacamole
• Lime wedges
• Pickled jalapeños
• Shredded Monterey Jack cheese
• Fresh cilantro
• Green onions
• Hot sauce
• Diced cucumber
• Pico de gallo

Instructions

Step 1: Prepare the Taco Beef

1. Heat a large skillet over medium-high heat. Beef
2. Add the ground beef and cook for approximately 6–8 minutes , breaking it apart with a wooden spoon as it cooks. Fruits & Vegetables
3. Continue cooking until the beef is completely browned and reaches a safe internal temperature of 160°F/71°C .
4. Drain excess fat if necessary. Cooking & Recipes
5. Add the taco seasoning, garlic powder, onion powder, smoked paprika, black pepper, and ¼ cup water.
6. Stir everything together. Recipe subscription box
7. Reduce the heat and allow the mixture to simmer for another 3–5 minutes , allowing the seasoning to soak into the meat.
8. Remove from the heat.
9. Let the beef cool for several minutes before assembling the salad.

Nutrition

Calories: 400–500 kcal · Protein: 23–28 g · Carbohydrates: 30–40 g · Fat: 20–28 g · Fiber: 7–9 g · Sugar: 5–8 g · Calcium: approximately 200–300 mg · Sodium: approximately 700–1,000 mg