Crispy Parmesan Zucchini Rounds

Prep Time: 10 minutesCook Time: 15–20 minutesTotal Time: 30 minutesServings: 4Difficulty: (Very Easy)Cuisine: American, Mediterranean-InspiredCourse: Side Dish, Snack, AppetizerDiet: Low-Carb, Gluten-Free, Vegetarian Introduction Got too much zucchini? Turn it into these irresistible Crispy Parmesan Zucchini Rounds — baked (or air-fried) until golden, cheesy, and just the right amount of crunchy. They

Ingredients

• 2 medium zucchini
• ½ cup freshly grated Parmesan cheese
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning (optional)
• Salt & black pepper, to taste
• Optional: pinch of red pepper flakes or smoked paprika for extra flavor

Instructions

Step 1: Prep the Zucchini

1. Wash and dry the zucchini.
2. Slice into ¼-inch thick rounds (not too thin or they’ll burn; not too thick or they’ll be soft).
3. Pro Tip: Use a mandoline for perfectly even slices, but a sharp knife works just as well.

Step 2: Season & Coat

1. In a large bowl, toss the zucchini slices with: 1 tbsp olive oil
2. Garlic powder
3. Salt & pepper to taste
4. Optional seasonings like Italian herbs or chili flakes
5. Line a baking sheet with parchment paper or a silicone baking mat .
6. Arrange zucchini rounds in a single layer , without overlapping.
7. Sprinkle Parmesan cheese generously over each round.
8. Freshly grated Parmesan works best for crispiness — avoid pre-shredded if possible.

Oven Method:

1. Preheat oven to 425°F (220°C) .
2. Bake for 15–18 minutes , or until golden brown and crisp on the edges. ezstandalone.cmd.push(function () { ezstandalone.showAds(118); });
3. For extra crispiness, broil on high for 1–2 minutes at the end. Watch closely!

Air Fryer Method:

1. Preheat air fryer to 400°F (200°C) .
2. Place rounds in a single layer (you may need to do this in batches).
3. Air fry for 8–10 minutes , checking halfway for doneness.

Step 4: Serve

1. Remove from oven and let cool for 2–3 minutes (they crisp up as they cool). Serve immediately with:
2. Marinara or garlic aioli for dipping
3. A sprinkle of extra Parmesan or herbs
4. As a crunchy side for grilled chicken or pasta dishes

Nutrition

Calories: 110 kcal · Protein: 6g · Fat: 8g · Carbohydrates: 4g · Fiber: 1g · Sugar: 2g · Sodium: 180mg