Easy High-Protein Air Fryer Pizza Roll-Ups (Low-Carb Recipe)

Satisfy your craving for cheesy, savory pizza without all the extra carbs! These Crispy Air Fryer Pizza Roll-Ups deliver a perfect crunchy exterior wrapped

Equipment

• Air Fryer — Ensures rapid hot air circulation for an evenly golden, extra-crispy exterior without deep frying.
• Wooden Toothpicks — Holds the roll-ups tightly together so they do not unroll during the high-speed air frying cycle.
• Pastry Brush or Cooking Spray — Applies a thin layer of olive oil spray to promote rich browning and crispiness.
• Silicone Tongs — Safely removes hot roll-ups from the air fryer basket without tearing the crispy tortilla shell.

Ingredients

• 2 large Low-Carb High-Protein Tortillas (or keto wraps)
• 1/2 cup Shredded Part-Skim Mozzarella Cheese
• 16 slices Turkey Pepperoni (leaner alternative to pork pepperoni)
• 2 tablespoons Sugar-Free Marinara Sauce (plus extra for dipping)
• 1/2 teaspoon Italian Seasoning
• Cooking spray or olive oil mister

Instructions

1. Prep the Wraps: Lay the two tortillas flat on a clean surface; spread 1 tablespoon of sugar-free marinara sauce thinly over each wrap, leaving a 1/2-inch border around the edges.
2. Layer the Fillings: Divide the turkey pepperoni and shredded mozzarella cheese evenly across both tortillas, then sprinkle with Italian seasoning.
3. Roll and Secure: Roll each tortilla tightly into a log, tucking the sides slightly if desired, and insert 2–3 wooden toothpicks into each roll to keep the seam intact.
4. Air Fry to Perfection: Lightly spray the air fryer basket with oil spray, place roll-ups inside with space between them, and air fry at 375°F (190°C) for 5–6 minutes until golden brown and the cheese is melted and bubbling.
5. Cool and Serve: Carefully remove with silicone tongs, remove the toothpicks, allow them to cool for 1–2 minutes, and serve warm with extra warm marinara for dipping.

Nutrition

Calories: 240 kcal · Protein: 21 g · Fat: s: 11 g Cholesterol: 35 mg · Carbohydrates: 14 g · Fiber: 10 g · Sugar: 1 g · Sodium: 580 mg