Ham & Cheese Egg Cups

Ingredients

• 4 slices deli ham or thin-cut smoked ham (large enough to line your silicone or metal ramekins)
• 4 large fresh eggs
• ¼ cup shredded sharp cheddar cheese (or substitute with Gruyère, Swiss, or Monterey Jack)
• 1 tbsp heavy cream or whole milk (optional, for added creaminess)
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ cup diced bell peppers or fresh spinach (optional for added color and nutrition)
• Salt and freshly ground black pepper to taste
• 1 tbsp fresh chopped herbs (such as chives or parsley) for garnish

Instructions

Step 1: Preheat and Prepare the Ramekins

1. Begin by preheating your air fryer to 350°F (175°C) for approximately 3 to 5 minutes. Proper preheating ensures that the cooking environment is hot and stable immediately when the ramekins are introduced. Next, lightly grease four silicone muffin cups or oven-safe metal ramekins with non-stick cooking spray or a touch of melted butter to prevent sticking.

Step 2: Create the Ham Crusts

1. Take your slices of deli ham and gently press one slice into the bottom and up the sides of each prepared ramekin or silicone cup. Ensure that the ham forms a deep cup shape, leaving a hollow cavity in the center designed to cradle the raw egg securely without spilling over the edges.

Step 3: Crack and Season the Eggs

1. Carefully crack one large egg directly into the center of each ham-lined cup. If you prefer a richer, more custard-like texture, you can gently pierce the yolk or whisk the eggs beforehand with a splash of heavy cream, though keeping the yolk intact creates a stunning presentation. Sprinkle the garlic powder, onion powder, salt, and freshly ground black pepper evenly across the four cups.

Step 4: Add the Cheese and Fillings

1. Scatter the shredded sharp cheddar cheese evenly over and around the eggs in each cup. If you are incorporating diced bell peppers, sautéed mushrooms, or fresh spinach into your breakfast, distribute those vegetables evenly into the cups at this stage.

Step 5: Air Fry to Perfection

1. Carefully place the loaded ramekins or silicone cups into the preheated air fryer basket, ensuring there is a small amount of space between each mold for optimal air circulation. Cook at 350°F (175°C) for 8 to 10 minutes. Check the eggs around the 7-minute mark; the egg whites should be completely set while the yolks remain slightly soft, depending on your personal preference. For completely firm yolks, extend the cooking time by an additional 1 to 2 minutes.

Step 6: Rest and Serve

1. Remove the ramekins carefully from the air fryer using heat-resistant tongs or oven mitts, as the containers will be very hot. Let the egg cups rest for 2 to 3 minutes in their molds to allow the structures to firm up. Gently run a butter knife around the edges if using metal ramekins, pop the cups out, garnish with fresh chopped chives or parsley, and serve warm.

Nutrition

Calories: 165 kcal · Protein: 14 g · Fat: 11 g · Carbohydrates: 1 g Dietary · Saturated Fat: 5 g · Fiber: 0 g · Sodium: 430 mg