Keto Air-fried Crispy Cauliflower

Say goodbye to heavy batters and deep-frying regrets. Our Keto Air-Fried Crispy Cauliflower transforms a humble head of cauliflower into golden, crispy, and

Equipment

• Air Fryer
• Mixing bowls (3 medium)
• Whisk
• Kitchen tongs
• Parchment paper or air fryer liner (optional)

Ingredients

For the Cauliflower

• 1 large head of cauliflower, cut into 1 ½ – 2 inch florets
• 2 large eggs
• 1 cup (100g) finely grated Parmesan cheese
• ¾ cup (85g) almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp sea salt
• ¼ tsp freshly ground black pepper
• Olive oil or avocado oil spray

For the Dipping Sauce (Optional)

• ½ cup mayonnaise (sugar-free)
• 2 tbsp sour cream
• 1 tbsp fresh lemon juice
• 1 tsp dried dill or 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions

Step 1: Prep the Cauliflower & Stations

1. Wash the cauliflower head and pat it completely dry with paper towels. This is crucial for the coating to stick. Cut it into uniform, bite-sized florets. Set up three bowls: one with the almond flour and spices, one with the beaten eggs, and one with the grated Parmesan cheese.

Step 2: Create the Breading Assembly Line

1. In the first bowl, whisk together the almond flour, garlic powder, smoked paprika, onion powder, salt, and pepper. In the second bowl, beat the two eggs until smooth. Place the grated Parmesan in the third bowl. This creates your efficient dredging station: Flour → Egg → Cheese.

Step 3: Coat the Florets

1. Working in batches, toss a handful of cauliflower florets in the almond flour mixture, shaking off the excess. Next, dip them into the beaten egg, allowing any excess to drip off. Finally, roll them firmly in the Parmesan cheese, pressing gently to ensure a good, even coating. Place the coated florets on a plate or tray.

Step 4: Air Fry to Crispy Perfection

1. Preheat your air fryer to 375°F (190°C) for 3 minutes. Lightly spray the basket with oil or use a parchment liner. Arrange the coated cauliflower in a single layer, ensuring they are not touching for optimal air circulation. Lightly spray the tops with oil.
2. Air Fry for 12-15 minutes, pausing to shake the basket or flip the florets halfway through. Cook until the coating is deeply golden brown and crispy, and the cauliflower is tender when pierced with a fork. Cooking time may vary slightly by air fryer model.

Step 5: Make the Dipping Sauce & Serve

1. While the cauliflower cooks, stir together all the dipping sauce ingredients in a small bowl until smooth. Taste and adjust seasoning.
2. Serve the cauliflower bites immediately while hot and crispy, alongside the creamy dill sauce.

Nutrition

Calories: 342 kcal · Protein: 17g 34% · Fat: 28g 36% · Carbohydrates: 12g 4% – Dietary · Saturated Fat: 7g 35% · Fiber: 5g 18% – Net · Sugar: 4g · Sodium: 720mg 31%