Contents
Prep timeare while still delivering restaurant-quality flavor and presentation. The delicate texture of fish pairs beautifully with the creamy richness of butter and the refreshing citrus flavor of lemon. Whether served for a quick family dinner, a healthy lunch, or a special seafood meal, Lemon Butter Fish Fillet offers the perfect balance of freshness and comfort. This recipe works well with many types of fish including cod, tilapia, halibut, salmon, snapper, haddock, or sea bass. Nutritional Information (Approximate Per
Servings)
Ingredients
Main Ingredients
- 4 fish fillets (cod, tilapia, salmon, or halibut)
- 3 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Lemon Butter Sauce
- 4 tablespoons butter
- 4 garlic cloves, minced
- Juice of 1 large lemon
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme
Optional Ingredients
- Parmesan cheese
- Red pepper flakes
- Capers
- White wine
- Fresh dill
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Instructions
Step 1: Prepare the Fish
- Pat fish fillets dry using paper towels.
- Season both sides with:
- Salt
- Black pepper
- Paprika
- Garlic powder
- Allow fish to rest for:
- 10 minutes
Step 2: Heat the Pan
- Heat olive oil in a large skillet over medium-high heat.
Step 3: Cook the Fish
- Place fish fillets into the skillet.
- Cook for approximately:
- 3–5 minutes per side
- depending on thickness.
- Fish should become flaky and lightly golden.
- Remove and set aside.
Step 4: Prepare the Lemon Butter Sauce
- Reduce heat to medium.
- Add butter to the skillet.
- Once melted, add:
- Garlic
- Lemon juice
- Lemon zest
- Thyme
- Cook for:
- 1–2 minutes
- Stir gently to combine flavors.
Step 5: Return Fish to the Pan
- Place fish back into the skillet.
- Spoon lemon butter sauce over the fillets.
- Cook another:
- 1 minute
- Sprinkle with fresh parsley.
Step 6: Serve
- Serve immediately while hot.
- Pairs wonderfully with:
- Rice
- Mashed potatoes
- Roasted vegetables
- Steamed asparagus
- Salad
- Garlic bread
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Nutrition
Calories: 320–420 kcal · Protein: 32g · Fat: 22g · Carbohydrates: 4g · Saturated Fat: 10g · Fiber: 1g · Sugar: 1g · Sodium: 420mg
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