Mediterranean Celery Green Juice

A refreshing beverage that marries the cleansing power of celery with the bright, herbaceous notes characteristic of the Mediterranean diet, featuring fresh lime and cilantro.

Equipment

• Juicer
• High-speed blender
• Fine-mesh sieve
• Nut milk bag
• Airtight container

Ingredients

• 1 large bunch (about 9-10 stalks) organic celery, washed and trimmed
• 1 medium cucumber, peeled (optional, for extra hydration and milder flavor)
• 1/2 cup fresh cilantro, stems and leaves
• 1 large lime, juiced (about 2 tablespoons)
• 1-inch piece fresh ginger, peeled (optional, for a zesty kick)
• 1/4 cup fresh mint leaves (optional, for a cooling, aromatic touch)
• Pinch of sea salt (optional, to enhance flavors)
• 1/2 cup cold filtered water (if blending)
• Ice cubes, for serving

Instructions

1. Thoroughly wash all produce under cold running water, paying extra attention to celery stalks to ensure no dirt remains in the crevices.
2. Trim the ends of the celery stalks and cut them into manageable 1-2 inch pieces that will fit easily into your juicer’s chute or blender.
3. If using cucumber, peel it and cut it into similar-sized pieces.
4. If using ginger, peel the skin with a spoon or vegetable peeler.
5. If using a juicer: Feed the celery pieces, cucumber (if using), cilantro, mint (if using), and ginger (if using) through your juicer according to the manufacturer’s instructions.
6. Collect the fresh juice in a pitcher or large glass.
7. Squeeze the fresh lime juice directly into the collected juice.
8. Add a pinch of sea salt if desired.
9. Stir well to combine all ingredients.
10. If using a high-speed blender: Add the celery pieces, cucumber (if using), cilantro, mint (if using), ginger (if using), fresh lime juice, and 1/2 cup of cold filtered water to the blender.
11. Blend on high speed until the mixture is completely smooth, about 1-2 minutes.
12. If the mixture is too thick, add a little more water, one tablespoon at a time, until your desired consistency is reached.
13. For a pulp-free juice: Pour the blended mixture through a fine-mesh sieve or a nut milk bag set over a large bowl or pitcher.
14. Use a spoon or your hands to press out as much liquid as possible, discarding the pulp.
15. Taste the juice and adjust lime or salt if necessary.
16. Pour the Mediterranean Celery Green Juice over ice cubes in serving glasses.
17. Garnish each glass with a fresh lime wedge and/or a sprig of cilantro for an appealing presentation.
18. Serve immediately and enjoy the refreshing taste and vibrant energy boost!

Notes

For the freshest juice, opt for organic produce. Look for firm, crisp celery stalks and limes that feel heavy for their size. Roll the lime on a countertop before squeezing to maximize juice yield. The juice is best consumed immediately but can be stored in an airtight container in the refrigerator for up to 24 hours. Do not freeze.

Nutrition

Calories: 35 · Protein: 1g · Carbohydrates: 8g · Fat: 0g · Fiber: 3g · Sodium: 120mg