Rosemary Tea (Herbal Rosemary Infusion)

Equipment

• Small saucepan or kettle
• Tea strainer
• Measuring spoons
• Teapot or mugs

Ingredients

• 2 cups (500 ml) water
• 2 teaspoons dried rosemary leaves or 2–3 fresh rosemary sprigs
• 1–2 teaspoons honey (optional)
• 1 teaspoon fresh lemon juice (optional)
• Lemon slices for garnish (optional)

Optional Flavor Additions

• Fresh ginger slices
• Cinnamon stick
• Orange peel
• Fresh mint leaves

Instructions

Step 1: Boil the Water

1. Pour 2 cups of water into a saucepan or kettle and bring it to a gentle boil over medium-high heat.

Step 2: Add the Rosemary

1. Place the rosemary leaves or fresh sprigs into a teapot or heatproof mug.

Step 3: Steep

1. Pour the hot water over the rosemary.
2. Cover and allow the tea to steep for 8–10 minutes .
3. For a milder flavor, steep for 5–6 minutes.
4. For a stronger herbal taste, steep for up to 12 minutes.

Step 4: Strain

1. Remove the rosemary using a tea strainer.

Step 5: Sweeten (Optional)

1. Add honey if desired and stir until dissolved.
2. Finish with a squeeze of fresh lemon juice for brightness.

Step 6: Serve

1. Enjoy immediately while hot, or allow the tea to cool and pour over ice for a refreshing iced herbal tea.

Notes

Prepared tea can be refrigerated in a sealed container for up to 48 hours . Serve chilled or gently reheat before drinking.

Nutrition

Calories: 5 (without honey) · Protein: 0 g · Fat: 0 g · Carbohydrates: 1 g · Fiber: 0 g · Sugar: 0 g (without honey) · Sodium: 5 mg