Hawaiian Pineapple Beef Luau Stew

Equipment

• Large Dutch oven or heavy-bottomed pot (6–8 qt)
• Tongs
• Chef’s knife & cutting board
• Liquid measuring cup
• Small bowl for slurry

Ingredients

For the beef & braise:

• 2 lbs (900 g) beef chuck – cut into 1.5-inch cubes (chuck eye or blade steak work best; avoid lean cuts like sirloin)
• 1 tbsp kosher salt – divided
• 1 tsp black pepper
• 2 tbsp vegetable or avocado oil – for searing
• 1 large yellow onion – diced (about 1.5 cups)
• 4 cloves garlic – minced
• 1 tbsp fresh ginger – grated (or 1 tsp ground ginger)
• 1.5 cups fresh pineapple chunks – reserve 1/2 cup for later (canned in juice is fine; avoid syrup-packed)
• 1 cup unsweetened pineapple juice (from fresh or canned)
• 1.5 cups beef broth – low sodium preferred
• 1/3 cup low-sodium soy sauce (or tamari for gluten-free)
• 2 tbsp brown sugar (optional; omit if pineapple is very sweet)
• 1 tbsp rice vinegar – balances sweetness
• 1 tsp red pepper flakes (optional for heat)

For the peppers & finishing:

• 1 red bell pepper – sliced into 1-inch strips
• 1 yellow or orange bell pepper – sliced into 1-inch strips
• Remaining ½ cup pineapple chunks – for texture
• 2 tbsp cornstarch mixed with 3 tbsp water (slurry)
• Chopped green onions or cilantro – for garnish

Instructions

Step 1 – Prep and salt the beef (10 min + 15 min rest)

1. Pat beef cubes dry with paper towels. Toss with 1/2 tbsp salt and pepper. Let sit at room temperature for 15 minutes (this helps browning). Meanwhile, chop all vegetables and pineapple.

Step 2 – Sear the beef (10 min – high intensity)

1. Heat oil in Dutch oven over medium-high heat (intensity level 4/5 – oil should shimmer). Add beef cubes in a single layer – do not crowd the pot. Sear without moving for 2 minutes per side until deeply browned. Work in 2–3 batches. Transfer seared beef to a plate. Why this matters: Browned beef = deep, savory umami.

Step 3 – Sauté aromatics (4 min – medium intensity)

1. Reduce heat to medium . Add onion to the same pot (scrape up brown bits – that’s flavor). Cook 3 minutes until translucent. Add garlic, ginger, and red pepper flakes (if using). Cook 1 minute until fragrant.

Step 4 – Build the braising liquid (2 min – low intensity)

1. Pour in pineapple juice and beef broth , scraping the bottom of the pot with a wooden spoon to deglaze. Add soy sauce, rice vinegar, and brown sugar (if using). Stir to combine.

Step 5 – First simmer (1.5 hours – very low intensity, hands-off)

1. Return beef to the pot along with 1 cup of the pineapple chunks (save the ½ cup for later). Bring to a boil, then reduce heat to low (intensity 1/5 – just an occasional bubble). Cover with lid slightly ajar and simmer for 1 hour 30 minutes to 2 hours , stirring every 30 minutes, until beef is fork-tender.
2. Chef’s note: Pineapple’s bromelain works best at gentle simmering temperatures (around 180–200°F). If you boil hard, the enzyme denatures and won’t tenderize as effectively.

Step 6 – Add peppers and remaining pineapple (15 min – low intensity)

1. After beef is tender, add the sliced bell peppers and the reserved ½ cup pineapple chunks . Simmer uncovered for 10–15 minutes – peppers should be tender-crisp, not mushy.

Step 7 – Thicken the sauce (3 min – medium intensity)

1. Turn heat up to medium . Stir the cornstarch slurry, then drizzle into the pot while stirring constantly. Cook 2–3 minutes until sauce thickens to a light gravy.

Step 8 – Rest and serve (5 min rest – zero intensity)

1. Remove from heat. Let rest 5 minutes (flavors meld). Garnish with green onions or cilantro.

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Nutrition

Calories: 485 kcal · Protein: 34 g · Fat: 22 g · Carbohydrates: 35 g · Saturated Fat: 8 g · Fiber: 4 g – · Sugar: 24 g (natural from pineapple + added) · Sodium: 680 mg